Events & Retreats with Kate Yuoska

WellnessWorkshops

Deepen your mind-body connection, unlock your inner wisdom, and explore transformative practices. Whether you're just beginning your journey or seeking to go deeper, each workshop is thoughtfully designed to offer you practical tools, ancient insights, and embodied experiences that support healing, clarity, and growth.

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Here’s a look at some of my wellness offerings:

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Chakra Balancing Workshops

Explore the energetic system of the chakras through movement, meditation, journaling, and visualization. Learn how these seven energy centers influence your physical, emotional, and spiritual well-being — and how to bring them into alignment.

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Moon Wisdom & Ritual

Tap into the natural rhythms of the moon to align with your own cycles and intentions. These workshops include full and new moon rituals, intention setting, oracle cards, guided meditation, Chandra Namaskar (moon salutations), and more.

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Seed Planting Rituals

A gentle, symbolic practice of setting intentions and planting the seeds of your dreams. In this grounding ritual, we connect with nature and the elements, using soil and seeds as tools for manifestation, renewal, and transformation. A lovely way to celebrate seasonal transitions or new beginnings.

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Pranayama: Yogic Breathwork

Discover the power of breath as a tool for healing, focus, and vitality. You'll learn ancient pranayama techniques to calm the nervous system, balance energy, and deepen your meditation or yoga practice.

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Mindfulness Meditation

Simple, accessible, and powerful — these workshops offer guided meditation practices that help you stay grounded in the present moment, reduce stress, and cultivate compassion. Perfect for beginners or anyone looking to renew their practice.

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Ayurvedic Wisdom & The Elements

Dive into the ancient sister science of yoga — Ayurveda — to learn about your unique mind-body constitution (dosha) and how the five elements (earth, water, fire, air, ether) influence your health and energy. Includes seasonal self-care tips, food and lifestyle guidance, and grounding practices.

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Manifestation & Intention Setting

Connect to your inner power and learn how to co-create with the universe through clarity, aligned action, and energetic embodiment. This workshop blends journaling, visualization, movement, and breath to help you activate your intentions and step into your fullest expression.

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Each workshop is a sacred space to explore, reflect, and reconnect. Whether held in-person or online, my goal is to create a nurturing, supportive experience where you leave feeling more connected, clear, and empowered.