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ABOUT
MYSTICAL
RITUALS
Meet Kate Yuoska

My journey with yoga began in 2010, when I completed my first 200-hour teacher training. From that moment on, I was hooked—not just on the physical practice, but on the deeper, mystical layers of yoga that connect the body, mind, and spirit. Over the years, my passion has continued to grow as I’ve explored how these ancient teachings can empower us to heal, awaken, and live more intentionally.
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In 2014, I began my journey into sobriety and recovery. This cracked my soul wide open. It felt like I was starting from scratch...learning how to feel all these raw emotions again and how to face the difficulties in life straight on. I had to learn how to sit with my pain, sorrow, anxiety and everything else that life brings along the way. It wasn’t easy, but it was sacred. And I am deeply grateful for every step of that path.
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It was during this time that I discovered the transformative power of rituals. I was looking for something meaningful (and something magical) and rituals gave me exactly that! Whether it’s walking in nature, pulling an oracle card, following the phases of the moon, or moving through a breathwork journey, these practices brought me home to myself. I believe rituals don’t need to be elaborate—just heartfelt. Rituals remind us that even ordinary moments can be sacred.​
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I enjoy these small moments each day where I check in with myself, find gratitude and add in a little self-care.With Mystical Rituals, my intention is to create a space for healing, connection, and presence—through yoga, meditation, breathwork, and ritual. Every class, workshop, or retreat I lead is infused with compassion, curiosity, and a deep respect for each person’s unique journey. My hope is to offer tools that help you come back to yourself, tap into your inner magic, and live from a more conscious, heart-centered place.
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T R A I N I N G
Sword & Lotus - LV1
October 2022
Breathwork Facilitator Training
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Loka Yoga School — 40 hr CE
August 2022 - October 2022
Breathwork Facilitator Training
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Awaken Studios, Murray, UT — 200 RYT
January 2017 - June 2017
Ashtanga, Vinyasa Flow
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Y12SR Leadership Training, Boulder, CO
July 2014
Trauma Informed Yoga 12 Step Recovery Training
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Pranakriya School of Yoga Healing Arts Philadelphia, PA — 200 RYT
January 2010 - May 2010
Pranayama, Restore, Yoga Nidra, Prenatal, Hatha
WEEKLY YOGA SCHEDULE
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Vinyasa Flow - Wednesday - 5:15pm
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Gentle Vinyasa Flow - Thursday - 12:00pm
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Warm Slow Flow - Sunday - 4:00pm