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Events & Retreats with Kate Yuoska
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BREATHWORK
with Mystical Rituals
What Is Conscious Connected Breathwork
(and Why It’s So Transformational)
When I experienced conscious connected breathwork for the first time in Mexico in 2020, I was blown away by how incredibly peaceful and grounded I felt after just one session. It was unlike anything I’d ever tried before—like a reset for my entire nervous system. In that moment, I knew I wanted to share this practice with others and offer the same gift of healing and presence.
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Conscious connected breathwork is a simple yet powerful breathing technique that involves continuous, circular breathing—rhythmic inhales and exhales. This intentional pattern helps shift the body from a state of stress and survival (sympathetic nervous system) into deep rest and restoration (parasympathetic nervous system). As the breath moves, it naturally clears out stored tension, suppressed emotion, and energetic blockages, allowing for profound release and inner clarity.
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Why Breathwork Works:
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Mental clarity – Calms the mind, reduces anxiety, and lowers cortisol levels.
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Emotional release – Safely surfaces and processes unexpressed feelings.
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Neuroplasticity – Supports the formation of new, empowering neural patterns.
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Nervous system reset – Strengthens vagal tone and improves resilience.
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Body-mind connection – A deeply embodied, non-verbal practice for inner awareness.
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Though every breathwork journey is personal, the impact is universal. Grounded in both ancient wisdom and modern science, conscious connected breathwork offers a direct path to self-discovery, healing, and transformation
BREATHWORK FACILITATOR
TRAININGS
Sword & Lotus - LV1
October 2022
Breathwork Facilitator Training
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Loka Yoga School
August 2022 - October 2022
Breathwork Facilitator Training
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