Rediscover your infinite potential and inner healing capabilities during a Sunset Breathwork Journey with Kate!

Using a rhythmic breathing technique, you’ll access deeper dimensions of your mind, body, and spirit. You’ll be guided through this journey with a curated soundtrack and somatic healing techniques that will allow you to drop out of the ego mind and into your heart's path. As the breath circulates, you will oxygenate ALL of your cells and revitalize any stagnant energy that's been trapped inside your body. It's truly a magical experience and I can't wait to share it with you!

The entire experience is done in Savasana - movement is optional. I’ll guide you through the whole journey, all you need to do is show up and relax! No experience needed.

THE BREATHWORK JOURNEY INCLUDES:

🌟Introduction to breathwork & discussion on all you need to know to have a safe journey

🌟Grounding Meditation

🌟intention setting for a meaningful Breathwork Journey

🌟Curated soundtrack and verbal guidance

🌟Healing temple massage (if welcomed)

🌟Time to process your experience through journaling or artwork

Please bring a yoga mat, journal and a pen. Blankets and bolsters will be provided but you are welcome to bring your own blanket, pillow and/or eye mask if you prefer.