The solstice marks a turning point, a moment of culmination and a gateway to the next phase. By embracing the light within ourselves, we can navigate this transition with clarity and purpose.

The energy of the solstice encourages us to step into our power and to let our light shine. It is a time to embrace our strengths, to acknowledge our potential, and to share our gifts with the world.

You’ll be guided through a deep and profound soul-cleansing breathing technique that will allow you to release stress, trauma, anxiety, and so much more. As the breath circulates, you will oxygenate ALL of your cells and revitalize any stagnant energy that's been trapped inside your body.

This massive energy release helps improve your physical, mental, and emotional state, all in just ONE session.

THE BREATHWORK JOURNEY INCLUDES:

🌞  Located in the beautiful large studio space of People's Yoga

🌞 Summer Solstice-themed Breathwork Journey

🌞 "Work Your Light" Oracle card draw

🌞Introduction to breathwork & discussion on all you need to know to have a safe journey

🌞 Grounding Meditation

🌞 Curated soundtrack and verbal guidance

🌞Time to process your experience through journaling or artwork

The entire experience is done in Savasana - movement is optional. I’ll guide you through the whole journey, all you need to do is show up and relax! No experience needed.