Join Kate on Sunday, 9/24 to celebrate the beginning of the Autumn season. Explore the symbolism of the Fall Equinox, which signifies the balance of light and dark and is your invitation to honor nature’s rhythms.   

We’ll pause to reflect on what you can let go or fall away during the change of seasons so you can be more efficient with your energy and in tune with your highest self.  

This event includes a guided meditation, journaling with a fall leaf ritual and a gentle yoga flow  

What to bring: 

Yoga mat Water 

Journal & pen 

Warm clothing and/or blanket